In Depth Course
Developed by professional MMA fighters, our four part course teaches women the most effective defenses to the most common attacks from standing, to being grabbed, to when on the ground.
Taught by Female Fighters
We hire local female martial artists to teach our course to their communities. Our instructors lead with energy, positivity, and years of competitive experience.
By Girls Who Fight
We partner with gyms all across Ontario to make self defense available to as many women as possible.
Our 4 part course covers self defense techniques from all common positions and situations.
DEFENSE WHEN STANDING
Learn how to defend yourself when standing, including how to keep a proper stance and move, create distance from someone, defend strikes, and use strikes properly.
DAY 2 :
Learn how to defend the first points of contact: wrist grabs, waist grabs, front chokes, head locks, and hair pulls.
DAY 3 :
ON THE GROUND
Learn how to escape dangerous positions on the ground, how to defend strikes from the ground, and how to create distance from someone on top of you to stand up.
DAY 4 :
Learn how to use submissions safely and effectively including arm locks, chokes, and other joint locks.
Learn Self Defense Now!
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